Everywhere you see there is sadness, anxiety, stress, pain and other disturbing patterns on the rise. Some of us have too many personal issues to handle anything else. Most people battle depression silently, because they do not trust others to understand their problem. They hesitate to seek help, afraid of what the society might label them. This is where therapy apps come to the rescue. You can remain anonymous, get genuine professional help and get better. Most of these apps are budget-friendly or free to download for the users.
You can talk to a professional therapist by paying a fair amount and they respond on a regular basis. You can chat through text messages as well. With their therapy service for couples, you can support your spouse who is struggling with depression by downloading the app.
This app finds the right therapist for you when you fill out the questionnaire. You have the option of changing the counsellor if you wish to. This user-friendly app offers live chatting, texting, video or mobile sessions. BetterHelp is reasonably priced and you can opt out of it any time.
Learn how to improve your mood with this app which uses as many as 200 activities to aid with the change. With MoodKit, you will be able to understand how to change your way of thinking and switch to a healthier attitude. With its journal feature, you can document your daily thoughts and reflect upon how you overcame the negativity.
This app helps you practice mindfulness by prompting you to observe different sounds in the surroundings and check for any signs of body pains mentally. Headspace intends for users to identify their moods and emotions and learn how to be in control under stressful circumstances.
This app is meant for teenagers who often find it hard to talk openly about what’s plaguing their minds or visit a counsellor without assistance. Users can chat with their therapist whenever they want to. They can also avail the audio and video sessions.
Find yourself slipping into a bad mood often? This app helps uplift your mood by helping you overcome negativity. Happify app offers interesting activities, games and prompts to help keep your mind off of unhealthy thoughts and turn your mood to happy.